http://thecollective.forumotion.com/general-conditioning-forum-f10/-t1.htm Well we all want to look like we were cut out of stone, so yeah the first thing we have to do is learn how to exercise correctly but really more than half the battle to achieving a good physique is a healthy diet. Find out what people just like you are doing to get in the shape of their lives. Discuss Weight Trianing, Nutrition, Cardio Conditioning, Supplements, etc... Tue, 27 May 2008 23:00:33 GMT 10 http://img.photobucket.com/albums/v207/Eric10/TheCollectiveForumLogocopy.png http://thecollective.forumotion.com/general-conditioning-forum-f10/-t1.htm http://thecollective.forumotion.com/general-conditioning-forum-f10/daily-routines-t19.htm shift Well I haven't had a daily routine for years, but I'm starting one again. I want to increase my work rate and endurance in my fights. I used to do traditional strength training. Split body parts, 3x10 sets of heavy weight. I'm changing things up now. This morning I did a weighted circuit routine that I plan to do every other morning for the next 6 - 8 weeks 30 minutes non stop with 80lbs + bar 10 Bent over rows 10 stiff leg dead lift 10 squats 10 over head presses 10 ... General Conditioning Forum Tue, 27 May 2008 23:00:33 GMT http://thecollective.forumotion.com/general-conditioning-forum-f10/daily-routines-t19.htm#23 http://thecollective.forumotion.com/general-conditioning-forum-f10/daily-routines-t19.htm